Get Started

Welcome to your next chapter

Build the next chapter with
strength, stability, and meaning.

free consultation
Woman contemplating wellness

This is for you if …

  • You’re done with quick fixes — and ready for a sustainable routine that fits real life.
  • You want more energy, strength, and confidence (and fewer “I wish I didn’t feel like this” days).
  • You’re navigating midlife changes and want a clear plan you can trust.
  • You want accountability that feels supportive.
  • You’re ready to invest in yourself — with guidance that actually sticks.
What you’ll get from working with us:
  • A clear, realistic plan you can repeat (even on busy weeks)
  • More energy and strength in daily life
  • Better boundaries and less “all-or-nothing” thinking
  • Support that keeps you moving forward when motivation dips
  • Tools to track progress in ways that actually matter

Bottom line: You’ll feel more like yourself — and more in control of what comes next.

FREE CONSULTATION
Woman doing side stretch
What to expect

1. choose your package

Choose what type of training fits best with your current goals. Don’t worry—this is just a starting point. You can change the level of support or training focus later.

2. get your consultation

Meet with Susan live or virtually to discuss your goals, history, and lifestyle. This information plus other assessments will enable Susan to develop your personalized plan.

3. follow your plan

Your plan will be designed to help you build strength, confidence, and consistency — one week at a time. You will get the support you need at all points throughout the way.

4. momentum + results

Plans are designed to progress you gradually and safely. You will gain momentum from following the plan. Expect to see and feel results within a few weeks.

Our Packages

Single-Pillar

For à la carte options

1:1 sessions in your home

Choose one 30-minute or one 60-minute session of Strength & Stability, Emotional Resilience, or Purposeful Living.

  • $50 per 30-minute session
  • $95 per 60-minute session
  • Inquire for group pricing
Inquire

Dual-Pillar

Two supporting pillars

1:1 sessions in your home

Choose two pillars. Each session is 60-minutes:

  • Strength & Stability
  • Emotional Resilience
  • Purposeful Living
  • $95 per session
  • Inquire for group pricing
Inquire

Three-Pillar

our signature experience

1:1 sessions in your home

Get the full Redefining Age experience in this unique 90-minute session.

  • Strength & Stability
  • Emotional Resilience
  • Purposeful Living
  • $145 per private session
  • Inquire for group pricing
Inquire

Frequently Asked Questions

No. You start where you are. There is no experience needed and no judgment ever.

That’s very common, and I design every workout with your limitations in mind. You’ll receive modifications, alternatives, and supportive coaching every step of the way.

Most women see the best results with 1–2 sessions per week, combined with other exercises. We’ll discuss your goals and determine the perfect schedule for you.

Very little. Most clients start with a pair of light dumbbells, resistance band, sturdy chair, and a yoga mat (optional). If you don’t have anything yet, we can begin with bodyweight exercises. I’ll guide you on what to purchase only when you feel ready.

Most people notice early wins within a few weeks (energy, clarity, consistency). Bigger changes come from staying with the process.

I have a Personal Trainer certification with a Senior Fitness specialization through the National Association of Sports Medicine (NASM). I’ve also been ordained as a Ministerial Counselor through Pathways of Light.

Yes. Many clients choose virtual sessions because they’re convenient, comfortable, and highly effective. I demonstrate every exercise clearly on video, and you receive real-time coaching and feedback to ensure correct form and safety.

Just schedule a free consultation. We’ll talk about your goals, your comfort level, and what you hope to feel in your body. If it’s a good fit, we’ll create a personalized plan and take the first step together.

Make this the moment that you
see what’s possible as you age.
FREE CONSULTATION