Complimentary Discovery Session

Build your next chapter with
strength and stability.

COMPLIMENTARY consultation

  • You will not be disappointed!

    I’ve been working with Susan. It’s a very motivating and caring experience. I totally recommend to anyone who is interested in learning.
    Katharine B., MA

SPECIAL INTRODUCTORY OFFER

Complimentary
Strength & Vitality
Discovery Session

Your body has supported you through every chapter of your life. This session is a chance to pause, reflect, and explore how strength training can support the woman you are becoming now.

During your complimentary 45-minute session, we will talk about your goals, lifestyle, fitness history, and what you want to feel more confident doing in daily life. Whether you want to feel stronger, steadier, more energized, or simply know where to begin, this conversation will help clarify your best next step.

Your session includes:

  • Goals and lifestyle conversation
  • Simple Strength & Vitality Snapshot
  • Discussion of balance, stability, energy, and daily movement
  • Healthy aging insights tailored to your needs
  • Personalized recommendations for how to begin safely and effectively
Are you a woman 60+ who values staying capable today and stronger for what’s next?

Complete the form below to take part in our eight-week Strength Foundations Founding Member Preview. Susan will personally follow up within 24 hours.

About the discovery SESSION

We are offering complimentary Discovery Sessions to introduce you to Susan and the Redefining Age mindset.

This session is ideal for women 60+ who want to remain active, independent, and engaged in life. You may be returning to exercise after time away, navigating stiffness or uncertainty, or ready to build strength with guidance that honors your body and your pace.

You will leave with greater clarity about where you are now, what your body may need next, and how Redefining Age can help you build strength, stability, and vitality for the years ahead.

personal training complimentary discovery session

Why a Conversation About Goals & Lifestyle Matters As You Age

Many women 60+ seek to transition from a career-focused life to one of personal fulfillment, health, and purpose. The Discovery Session sets a foundation for ensuring that your daily habits support your current values and ensure continued independence. We discuss:

  • Goals that reflect who you are now
  • Experiences, hobbies, or challenges you’d like to take on to deepen your personal growth and sense of purpose
  • How to maintain physical health to ensure longevity and autonomy

For women 60+, setting goals isn’t just about crossing things off a list. It’s about sustaining a high quality of life, vitality, and happiness in your next chapter.

What a Strength and Vitality Snapshot Provides

During your Discovery Session, we take a simple look at lower body strength. The Strength & Vitality Snapshot may include a simple chair-based strength screen, such as observing how comfortably you rise from a chair.

This is not a workout, a diagnosis, or a test you need to “pass.”

It is simply a supportive way to understand your starting point and identify the type of strength training that may help you feel more capable and confident.

Personal training assessment

Why This Matters
for Your Daily Life

How your body moves affects nearly every part of your day.

  • Walking confidently
  • Climbing stairs
  • Carrying groceries
  • Traveling
  • Playing with grandchildren or pets
  • Enjoying long walks or exercise

When posture and movement patterns are improved, these everyday experiences often become easier and more comfortable.

Strength training can then be tailored to support your body where it needs it most.

Turning Insight into a Personalized Strength Plan

The information gathered during your Discovery Session allows us to design a strength program specifically for you. Your plan may include exercises that:

  • Strengthen muscles that support better alignment and functional movement
  • Improve balance and stability
  • Restore mobility in areas that feel restricted
  • Reduce unnecessary stress on joints

The goal is not simply exercise. The goal is helping you feel stronger, steadier, and more confident in your body.


Personal training assessment
Woman doing side stretch

Who This Discover Session
is Perfect For

This session is designed for women who want to remain strong, steady, and confident in the years ahead. It may be especially valuable if you:

  • Feel less stable than you once did
  • Notice stiffness or discomfort in your neck, back, or hips
  • Have been inactive and are unsure where to begin safely
  • Want to improve your posture and overall strength
  • Have exercised in the past but want guidance tailored to your current stage of life
  • Simply want to understand how your body is functioning today

Most women we work with are not looking to become athletes. They simply want to feel strong, capable, and confident moving through their daily lives.

This session helps us determine the most effective and safest path forward.

What Women Often Discover During Their Session

One of the most valuable parts of the session is the awareness it creates. Women are often surprised to discover small movement patterns they hadn’t noticed before—patterns that may be quietly affecting how they feel each day.

For example, we may uncover:

  • Subtle balance differences between your left and right side
  • Muscles that are working harder than they should
  • Areas of stiffness that are limiting comfortable movement
  • Postural habits developed over many years of sitting or repetitive activity
  • Opportunities to strengthen muscles that better support your joints

These discoveries are not about identifying problems.They are about identifying opportunities—simple ways to help your body move more comfortably and confidently.

Many women leave their session saying,“I had no idea my body was doing that.”

And from that awareness, meaningful improvements can begin.


Personal trainer assessment

Frequently Asked Questions

Absolutely. We begin gently, at a pace that feels comfortable, and build strength gradually. There’s no pressure and no judgment. You’ll be amazed by how quickly your confidence grows.

That’s very common, and I design every workout with your limitations in mind. You’ll receive modifications, alternatives, and supportive coaching every step of the way.

This is normal — and you won’t feel this way for long. My coaching style is warm, supportive, and completely judgment-free. I celebrate your progress, honor your pace, and help you feel proud of every step you take.

That is okay. Many exercises can be adapted using a chair or standing position. You’ll be encouraged to work at a level that feels safe and appropriate for your body.

I have a Personal Trainer certification with a Senior Fitness specialization through the National Association of Sports Medicine (NASM).

Most women begin feeling improvements within just a few weeks. More noticeable physical changes typically appear between 6–12 weeks, depending on your consistency and goals.

Very little. Most clients start with a pair of light dumbbells, resistance band, sturdy chair, and a yoga mat (optional). If you don’t have anything yet, we can begin with bodyweight exercises.

If you have a diagnosed condition or concerns about exercise safety, I will likely ask you to get medical clearance first. We discuss safety issues during our first meeting. This ensures you feel confident and supported before starting your program.

Just schedule a free consultation. We’ll talk about your goals, your comfort level, and what you hope to feel in your body. If it’s a good fit, we’ll create a personalized plan and take the first step together.

Make this the moment that you
see what’s possible as you age.
SCHEDULE MY CONSULTATION