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How Does Balance Effect Your Confidence?
One of the most talked about aspects of aging is our ability to maintain balance as we stand, walk, or run. But balance is about much more than our ability to stay upright and avoid…
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The Daily Habits of Women Who Are Redefining Age
It’s not about behavior, it’s about identity. I’ve observed seven habits that are helping women fulfill their identity as vibrant and intentionally active people as they reach their 60s and beyond.
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You Are Not Becoming Less: How to Build a More Positive Attitude About Aging
Building a more positive attitude about aging is about changing how you measure your value. It requires you first to look honestly at how you perceive your changing body and mind.
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Why Cardio Alone Is Not Enough for Women Over 60
If you’ve been doing cardio, don’t stop. Cardio provides you with several important benefits. But cardio alone is not a complete strength plan.
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Why Muscle Matters More Than Ever After 60
Losing muscle is one of the biggest threats to your independence, metabolism, and longevity. Yet most women over 60 underestimates just how quickly muscle loss accelerates after menopause.
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No, You Are Not Too Old to Start Strength Training
The fitness narrative has shifted to telling us that women need to place the priority on building strength. What does this mean if you are over 60?
